Key Facts

There is compelling evidence that regular moderate intensity physical activity is associated with improved health and well-being for adults of all ages.

Regular physical activity can:

• Reduce the risk of premature mortality by 20-30%.
• Reduce the risk of developing several major chronic diseases such as coronary heart disease, stroke, type II diabetes and some cancers by up to 50%.
• Improve musculoskeletal and psychological health.
• Help in the treatment and management of many long term conditions, such as coronary heart disease, high blood pressure, chronic obstructive pulmonary disease, depression.

Staying physically active is one of the best ways to maintain the ability to perform activities of daily living and improve overall quality of life.