Benefits of physical activity for older adults

Physical activity has important beneficial effects on both the physical and mental health of older adults. There is increasing evidence of the benefits of physical activity in relation to disease prevention, mobility, independence and quality of life.

Potential benefits include:

• Reduced risk of developing CHD, certain types of cancers and diabetes
• Prevention of post-menopausal osteoporosis and protection against osteoporotic fractures by reducing the risk of falls (Rhodes et al, 2000; Berard et al, 1997; Rutherford, 1997).
• A reduction in accidental falls (Gardner et al, 2000; Robertson et al, 2001).
• A reduction in loneliness and isolation, along with a reduction in depression, which may be as effective as antidepressants (Blumenthal et al, 1999).
• A reduction in the complications of immobility, such as deep vein thrombosis and pressure sores.

Current activity levels of older adults

Despite the evidence that physical activity can improve the health of older adults, The Health Survey for England shows that only 17% of men and 13% of women over the age of 65 are achieving the recommended level of physical activity as set out by the Chief Medical Officer. In addition, the National Travel Survey 2005 found that 45% of adults over the age of 70 years take a 20 minute walk less than once per year or never.

To find out how the British Heart Foundation National Centre and other organisations are working to change this, please visit our current projects, publications, research, training, evaluation and links pages.